I smoke when stressed but am not your typical "addict". I will crave one, but I can say no. Too expensive, dont feel like going to the store, etc can all keep me from having one even when wanting. So for me its as easy as, dont do it. Its annoying to want it but really it doesnt distract me if I do something. You could try that, but Im thinking it will be harder for you. Iv heard eat. But if you want to do this without gaining weight I suggest eating frozen grapes (they are actually pretty good). Or fresh might keep if your cravings get that bad. They have pills to ween yourself off. Gum, patches, etc. One of my friends started eating radishes! He said, they are so strong it pulls down the craving. You may even find a whole new way!

I am trying to quit smoking without gaining any weight…anybody done it? Suggestions? (gawd I want a cigarrette!) /angry.png' class='bbc_emoticon' alt=':angry:' />

Ooooh withOUT starting another…I was going to recommend heroin to take the edge off the craving but yeah that's not what this is about. j/k…or am I.

As a former smoker, I can tell you it ain't easy I stopped and restarted several times but I finally quit when I came out here to the left coast. What is critical is break some of your "smoker tendencies". What I found is if I keep myself busy when I have the "cravings", I can get alot done. I was a complete and utter clean freak for a long time (still am sort of) after quitting. Any little tedious errand you've been putting off…do it. It's key, IMHO, to keep yourself busy and eventually you'll find yourself not missing it as much. I did one of those new age cleanses (the lemonade master cleanse to be exact) and you can't be imbibing in ANY sort of drug or alcohol (nicotene and caffeine included). I went to sleep on Friday night and sort of slept off an on all weekend and when Monday morning rolled around, I didn't have the craving anymore period. No withdrawals no crappy disposition, it was a wondrous feeling. Plus you begin to be able to get your sense of smell and taste back which is nice. I completely sympathize w/what you're attempting and good luck!